How much salt is really in that?
Enter a food or ingredient like chicken, beef, yoghurt, or tuna. The app will show matching foods, choose the right one, and let you check protein, sugar, and salt per 100g or for your own serving in grams.
For broad searches like chicken, you’ll see a list of matching foods first so you can pick the most relevant one.
Start with a food or ingredient
You’ll see matching foods first, then choose the one that best fits what you mean. After that, LiverCare will show protein, sugar, and sodium per 100g, plus your own serving in grams.
Search broadly
Start with a simple ingredient like chicken, beef, tuna, or yoghurt without needing the exact database wording.
Choose the right match
Pick the most relevant food from the ranked matches so you’re not forced into the wrong result.
Enter your grams
See the same protein, sugar, and sodium values scaled to your own serving size in grams for a more practical comparison.